Other · Nutrition facts

Pains Matlouh & Kesra

355 kcal per 100 g, with 12.3 g protein, 70.8 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pains Matlouh & KesraNutri-Score BCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
12.3 g
Protein
14% of calories
70.8 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359009747 · Data last verified:

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3038359009747

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Common questions

How many calories are in Pains Matlouh & Kesra?

Pains Matlouh & Kesra by Le Renard has 355 kcal per 100 g.

How much protein is in Pains Matlouh & Kesra?

Pains Matlouh & Kesra contains 12.3 g of protein per 100 g.

Is Pains Matlouh & Kesra a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pains Matlouh & Kesra high in carbs?

Yes — carbohydrates provide 82% of its calories (70.8 g per 100 g, of which 3 g is sugar). It also delivers 3.7 g of fiber.

Is Pains Matlouh & Kesra high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Pains Matlouh & Kesra a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Pains Matlouh & Kesra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (600 mg); points in favor come from fiber (3.7 g), protein (12.3 g). Overall that places it in band B.

How much Pains Matlouh & Kesra is 100 calories?

About 28 g of Pains Matlouh & Kesra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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