Other · Nutrition facts

Pain Au Mais

329 kcal per 100 g, with 13 g protein, 52 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Pain Au MaisNutri-Score CCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
16% of calories
52 g
Carbs
65% of calories
6.8 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat1.2g6% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207322010506 · Data last verified:

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Barcode

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0207322010506

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Common questions

How many calories are in Pain Au Mais?

Pain Au Mais has 329 kcal per 100 g.

How much protein is in Pain Au Mais?

Pain Au Mais contains 13 g of protein per 100 g.

Is Pain Au Mais a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain Au Mais low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Mais high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Pain Au Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Pain Au Mais is 100 calories?

About 30 g of Pain Au Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Mais high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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