Bakery · Nutrition facts

Nuss Stängeli

483 kcal per 100 g, with 7.8 g protein, 64 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie denseHigh fiberPotassium
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Nuss StängeliNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
7.8 g
Protein
7% of calories
64 g
Carbs
54% of calories
21 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar30g
Saturated fat3.7g18% DV
Cholesterol0.1mg0% DV
Sodium116mg5% DV
Potassium328.3mg7% DV
Calcium49.1mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841576086 · Data last verified:

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7624841576086

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Common questions

How many calories are in Nuss Stängeli?

Nuss Stängeli by Coop has 483 kcal per 100 g. One serving (25 g) is about 121 kcal.

How much protein is in Nuss Stängeli?

Nuss Stängeli contains 7.8 g of protein per 100 g — about 2 g per 25 g serving.

Is Nuss Stängeli high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Nuss Stängeli low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Nuss Stängeli a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Nuss Stängeli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (30 g), saturated fat (3.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Nuss Stängeli is 100 calories?

About 21 g of Nuss Stängeli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nuss Stängeli high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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