Dairy & Eggs · Nutrition facts

Nature Sur Fruit Cassis

103 kcal per 100 g, with 2.8 g protein, 16 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Nature Sur Fruit CassisNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
11% of calories
16 g
Carbs
66% of calories
2.5 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.4g
Saturated fat1.6g8% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770083714 · Data last verified:

Compare Nature Sur Fruit Cassis with another food

Barcode

scan it with any barcode app

3329770083714

Dietly — AI Calorie Counter

Log Nature Sur Fruit Cassis in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Nature Sur Fruit Cassis?

Nature Sur Fruit Cassis by Yoplait has 103 kcal per 100 g.

How much protein is in Nature Sur Fruit Cassis?

Nature Sur Fruit Cassis contains 2.8 g of protein per 100 g.

Is Nature Sur Fruit Cassis high in sugar?

Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Nature Sur Fruit Cassis low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Nature Sur Fruit Cassis have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.4 g). Overall that places it in band C.

How much Nature Sur Fruit Cassis is 100 calories?

About 97 g of Nature Sur Fruit Cassis equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API