Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760213861467 · Data last verified:
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Common questions
How many calories are in Muesli Caroube?
Muesli Caroube by Sol semilla has 409 kcal per 100 g.
How much protein is in Muesli Caroube?
Muesli Caroube contains 11.6 g of protein per 100 g.
Is Muesli Caroube a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Muesli Caroube high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Muesli Caroube low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Muesli Caroube a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Muesli Caroube have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (16.5 g); points in favor come from fiber (14.4 g), protein (11.6 g). Overall that places it in band B.
How much Muesli Caroube is 100 calories?
About 24 g of Muesli Caroube equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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