Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640134997055 · Data last verified:
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Common questions
How many calories are in Mongole Mix?
Mongole Mix has 238 kcal per 100 g.
How much protein is in Mongole Mix?
Mongole Mix contains 9 g of protein per 100 g.
Is Mongole Mix high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Mongole Mix high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Mongole Mix a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mongole Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (640 mg); points in favor come from fiber (7.4 g), protein (9 g). Overall that places it in band B.
How much Mongole Mix is 100 calories?
About 42 g of Mongole Mix equals 100 kcal.
Is Mongole Mix a good source of vitamin C?
It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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