Mixed Berry Protein Smoothie

Mixed Berry Protein Smoothie by Daily Harvest has 119 kcal per 100 g. One serving (194 g) is about 231 kcal.

Mixed Berry Protein Smoothie contains 10.3 g of protein per 100 g — about 20 g per 194 g serving.

Yes — 10.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — just 87.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (10.3 g). Overall that places it in band A.

About 84 g of Mixed Berry Protein Smoothie equals 100 kcal.

Per 100 g it has 6.2 g sugar and 3.1 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.