Dairy & Eggs · Nutrition facts

Light & Tasty - Soft Cheese Dip & Breadsticks

by Philadelphia

221 kcal per 100 g, with 7.6 g protein, 27 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: One (42g/ml)
Calcium rich
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Light & Tasty - Soft Cheese Dip & BreadsticksNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
7.6 g
Protein
14% of calories
27 g
Carbs
49% of calories
8.9 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.2g
Saturated fat6.4g32% DV
Cholesterol48.4mg16% DV
Sodium376mg16% DV
Potassium81.6mg2% DV
Calcium341.4mg26% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201442392 · Data last verified:

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7622201442392

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Common questions

How many calories are in Light & Tasty - Soft Cheese Dip & Breadsticks?

Light & Tasty - Soft Cheese Dip & Breadsticks by Philadelphia has 221 kcal per 100 g. One serving (42 g) is about 93 kcal.

How much protein is in Light & Tasty - Soft Cheese Dip & Breadsticks?

Light & Tasty - Soft Cheese Dip & Breadsticks contains 7.6 g of protein per 100 g — about 3.2 g per 42 g serving.

Is Light & Tasty - Soft Cheese Dip & Breadsticks high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Light & Tasty - Soft Cheese Dip & Breadsticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g). Overall that places it in band C.

How much Light & Tasty - Soft Cheese Dip & Breadsticks is 100 calories?

About 45 g of Light & Tasty - Soft Cheese Dip & Breadsticks equals 100 kcal.

Is Light & Tasty - Soft Cheese Dip & Breadsticks a good source of calcium?

It is a good source: 341.4 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Light & Tasty - Soft Cheese Dip & Breadsticks high in sugar or fat?

Per 100 g it has 4.2 g sugar and 8.9 g fat (6.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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