Other · Nutrition facts

Les Guinguettes

565 kcal per 100 g, with 8 g protein, 46.4 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Les GuinguettesNutri-Score ECompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
8 g
Protein
6% of calories
46.4 g
Carbs
33% of calories
38 g
Fat
61% of calories
Macro split
Protein 6%Carbs 33%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar45.4g
Saturated fat18.4g92% DV
Cholesterol21.9mg7% DV
Sodium72.8mg3% DV
Potassium372.8mg8% DV
Calcium225mg17% DV
Iron0.6mg3% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701474902643 · Data last verified:

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3701474902643

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Common questions

How many calories are in Les Guinguettes?

Les Guinguettes by Maison Guinguet has 565 kcal per 100 g.

How much protein is in Les Guinguettes?

Les Guinguettes contains 8 g of protein per 100 g.

Is Les Guinguettes high in sugar?

Yes — 45.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Les Guinguettes high in saturated fat?

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Les Guinguettes low in sodium?

Yes — just 72.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Les Guinguettes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (45.4 g), saturated fat (18.4 g); points in favor come from protein (8 g). Overall that places it in band E.

How much Les Guinguettes is 100 calories?

About 18 g of Les Guinguettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Guinguettes high in calories?

Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.

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