Lemon Lime Electrolyte Drink Mix

Lemon Lime Electrolyte Drink Mix by Liquid I.V. has 312 kcal per 100 g. One serving (16 g) is about 50 kcal.

Lemon Lime Electrolyte Drink Mix contains 0 g of protein per 100 g — about 0 g per 16 g serving.

Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 68.8 g is sugar).

Yes — 68.8 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — 3562.5 mg of sodium per 100 g, about 155% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.8 g), sodium (3562.5 mg). Overall that places it in band E.

About 32 g of Lemon Lime Electrolyte Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 456.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.