Leite Fermentado

Leite Fermentado by Elegê has 68 kcal per 100 g. One serving (80 g) is about 54 kcal.

Leite Fermentado contains 2 g of protein per 100 g — about 1.6 g per 80 g serving.

Yes — carbohydrates provide 88% of its calories (15 g per 100 g, of which 15 g is sugar).

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g). Overall that places it in band B.

About 147 g of Leite Fermentado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 19 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.