Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073150184654 · Data last verified:
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Common questions
How many calories are in Lechuga Romana?
Lechuga Romana by Dandy has 18 kcal per 100 g. One serving (56 g) is about 10 kcal.
How much protein is in Lechuga Romana?
Lechuga Romana contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.
Why does Lechuga Romana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Lechuga Romana high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Lechuga Romana a good source of vitamin C?
It is a good source: 37.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
Is Lechuga Romana high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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