Other · Nutrition facts

L Oro Gragnano

356 kcal per 100 g, with 13.6 g protein, 70.2 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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L Oro GragnanoNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
13.6 g
Protein
16% of calories
70.2 g
Carbs
81% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar3.6g
Saturated fat0.2g1% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033986412064 · Data last verified:

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Barcode

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8033986412064

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Common questions

How many calories are in L Oro Gragnano?

L Oro Gragnano by Sorrentino has 356 kcal per 100 g.

How much protein is in L Oro Gragnano?

L Oro Gragnano contains 13.6 g of protein per 100 g.

Is L Oro Gragnano a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is L Oro Gragnano high in carbs?

Yes — carbohydrates provide 81% of its calories (70.2 g per 100 g, of which 3.6 g is sugar). It also delivers 3.2 g of fiber.

Is L Oro Gragnano high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is L Oro Gragnano a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does L Oro Gragnano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (800 mg); points in favor come from fiber (3.2 g), protein (13.6 g). Overall that places it in band C.

How much L Oro Gragnano is 100 calories?

About 28 g of L Oro Gragnano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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