Other · Nutrition facts

Kohlrabi "linguine"

25 kcal per 100 g, with 1 g protein, 5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 80g
Low carbLow caloriePotassium
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Kohlrabi "linguine"Nutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
17% of calories
5 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat0g0% DV
Sodium6mg0% DV
Potassium300mg6% DV
Calcium20mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0716519067976 · Data last verified:

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0716519067976

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Common questions

How many calories are in Kohlrabi "linguine"?

Kohlrabi "linguine" by Mann's has 25 kcal per 100 g. One serving (80 g) is about 20 kcal.

How much protein is in Kohlrabi "linguine"?

Kohlrabi "linguine" contains 1 g of protein per 100 g — about 0.8 g per 80 g serving.

Is Kohlrabi "linguine" keto-friendly?

With 5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kohlrabi "linguine" low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Kohlrabi "linguine" low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Kohlrabi "linguine" a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Kohlrabi "linguine" have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Kohlrabi "linguine" is 100 calories?

About 400 g of Kohlrabi "linguine" equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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