Knacki 100 % Poulet

Knacki 100 % Poulet by Nestlé, Herta, Original Knacki has 213 kcal per 100 g. One serving (35 g) is about 75 kcal.

Knacki 100 % Poulet contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 569 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (569 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 47 g of Knacki 100 % Poulet equals 100 kcal.

Per 100 g it has 1.5 g sugar and 17 g fat (3.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.