健達奇趣蛋(女孩版)

健達奇趣蛋(女孩版) by Kinder,Ferrero has 550 kcal per 100 g. One serving (20 g) is about 110 kcal.

健達奇趣蛋(女孩版) contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 624 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (50 g), saturated fat (15 g), sodium (624 mg); points in favor come from protein (10 g). Overall that places it in band E.

About 18 g of 健達奇趣蛋(女孩版) equals 100 kcal. It is energy-dense, so small amounts add up quickly.