Meat · Nutrition facts

Jambon Superieur Avec Couenne

143 kcal per 100 g, with 25 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Superieur Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
69% of calories
0 g
Carbs
0% of calories
5 g
Fat
31% of calories
Macro split
Protein 69%Carbs 0%Fat 31%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.9g10% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228020027090 · Data last verified:

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Barcode

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2228020027090

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Common questions

How many calories are in Jambon Superieur Avec Couenne?

Jambon Superieur Avec Couenne has 143 kcal per 100 g.

How much protein is in Jambon Superieur Avec Couenne?

Jambon Superieur Avec Couenne contains 25 g of protein per 100 g.

Is Jambon Superieur Avec Couenne a good source of protein?

Yes — 25 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Avec Couenne keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Avec Couenne high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Jambon Superieur Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Jambon Superieur Avec Couenne is 100 calories?

About 70 g of Jambon Superieur Avec Couenne equals 100 kcal.

Is Jambon Superieur Avec Couenne high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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