Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2448711025840 · Data last verified:
Compare Jambon with another foodLog Jambon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon?
Jambon has 116 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 21.4 g of protein per 100 g.
Is Jambon a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Jambon keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21.4 g). Overall that places it in band C.
How much Jambon is 100 calories?
About 86 g of Jambon equals 100 kcal.
Is Jambon high in sugar or fat?
Per 100 g it has 0.2 g sugar and 3.1 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Rôti Cuit De Porc De MontagneSalaison du chamsaur104 kcal · 18g proteinC
Jambon Cuit Herbes121 kcal · 20g proteinC
Jambon Cuit Dd Herbes Tranche121 kcal · 20g proteinC
Jambon Cuit Superieur Dd Tranche Aux Herbes De Provence121 kcal · 20g proteinC
Jambon Cuit Supérieur121 kcal · 20g proteinC
Jambon Cuit Aux Herbes121 kcal · 20g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API