Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260546673939 · Data last verified:
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Common questions
How many calories are in Hafer Crunchy?
Hafer Crunchy by Alnavit has 432 kcal per 100 g.
How much protein is in Hafer Crunchy?
Hafer Crunchy contains 9.5 g of protein per 100 g.
Is Hafer Crunchy high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Hafer Crunchy low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Hafer Crunchy a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hafer Crunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (18 g); points in favor come from fiber (6.8 g), protein (9.5 g). Overall that places it in band A.
How much Hafer Crunchy is 100 calories?
About 23 g of Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Crunchy high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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