Graines De Courges Toastés

Graines De Courges Toastés by Markal has 632 kcal per 100 g.

Graines De Courges Toastés contains 29.8 g of protein per 100 g.

Yes — 29.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 14.7 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), saturated fat (8.5 g); points in favor come from fiber (6.5 g), protein (29.8 g). Overall that places it in band C.

About 16 g of Graines De Courges Toastés equals 100 kcal. It is energy-dense, so small amounts add up quickly.