Other · Nutrition facts

Gorgonzola/mascarpone

377 kcal per 100 g, with 12 g protein, 1.3 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Gorgonzola/mascarponeNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
1.3 g
Carbs
1% of calories
36 g
Fat
86% of calories
Macro split
Protein 13%Carbs 1%Fat 86%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat26g130% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2449208022243 · Data last verified:

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2449208022243

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Common questions

How many calories are in Gorgonzola/mascarpone?

Gorgonzola/mascarpone has 377 kcal per 100 g.

How much protein is in Gorgonzola/mascarpone?

Gorgonzola/mascarpone contains 12 g of protein per 100 g.

Is Gorgonzola/mascarpone a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Gorgonzola/mascarpone keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gorgonzola/mascarpone high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Why does Gorgonzola/mascarpone have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (26 g); points in favor come from protein (12 g). Overall that places it in band D.

How much Gorgonzola/mascarpone is 100 calories?

About 27 g of Gorgonzola/mascarpone equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gorgonzola/mascarpone high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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