Other · Nutrition facts

Gommasio Bio

by Sottolestelle

600 kcal per 100 g, with 21.1 g protein, 2.6 g carbs and 53.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Gommasio BioNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
21.1 g
Protein
15% of calories
2.6 g
Carbs
2% of calories
53.6 g
Fat
83% of calories
Macro split
Protein 15%Carbs 2%Fat 83%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar0.4g
Saturated fat8g40% DV
Sodium1480mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032454071253 · Data last verified:

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Barcode

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8032454071253

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Common questions

How many calories are in Gommasio Bio?

Gommasio Bio by Sottolestelle has 600 kcal per 100 g.

How much protein is in Gommasio Bio?

Gommasio Bio contains 21.1 g of protein per 100 g.

Is Gommasio Bio a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Gommasio Bio keto-friendly?

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gommasio Bio high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Gommasio Bio high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Gommasio Bio a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Gommasio Bio have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8 g), sodium (1480 mg); points in favor come from fiber (11.5 g), protein (21.1 g). Overall that places it in band D.

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