Galettes De Blé Noir

Galettes De Blé Noir by Creperie D’Ys has 1 kcal per 100 g.

Galettes De Blé Noir contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (32 g per 100 g, of which 0.5 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band B.

No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.

Per 100 g it has 0.5 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.