Flakes D'épeautre Complet Bio - 200g - Priméal

Flakes D'épeautre Complet Bio - 200g - Priméal by Primeal has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

Flakes D'épeautre Complet Bio - 200g - Priméal contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 10.8 g is sugar). It also delivers 8 g of fiber.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (10.8 g), sodium (760 mg); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band C.

About 28 g of Flakes D'épeautre Complet Bio - 200g - Priméal equals 100 kcal. It is energy-dense, so small amounts add up quickly.