Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005924706850 · Data last verified:
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Common questions
How many calories are in Everything Bagel Seasoning?
Everything Bagel Seasoning by Plochman's has 399 kcal per 100 g.
How much protein is in Everything Bagel Seasoning?
Everything Bagel Seasoning contains 12.5 g of protein per 100 g.
Is Everything Bagel Seasoning a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Everything Bagel Seasoning low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Everything Bagel Seasoning high in sodium?
Yes — 1971.5 mg of sodium per 100 g, about 86% of the daily value.
Is Everything Bagel Seasoning a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Everything Bagel Seasoning have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (4.5 g), sodium (1971.5 mg); points in favor come from fiber (10.9 g), protein (12.5 g). Overall that places it in band C.
How much Everything Bagel Seasoning is 100 calories?
About 25 g of Everything Bagel Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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