Eppi Auar Mini Bretzel

Eppi Auar Mini Bretzel by Coop has 382 kcal per 100 g. One serving (17 g) is about 65 kcal.

Eppi Auar Mini Bretzel contains 12 g of protein per 100 g — about 2 g per 17 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 1770 mg of sodium per 100 g, about 77% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (1770 mg); points in favor come from fiber (4.3 g), protein (12 g). Overall that places it in band C.