Fruits · Nutrition facts

Doosje Met Zomer Fruit

69 kcal per 100 g, with 1 g protein, 13 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 125g
Vitamin C
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Doosje Met Zomer FruitNutri-Score ACompare
Amount

Showing values for 100 g

69 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
7% of calories
13 g
Carbs
87% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar6.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium265.4mg6% DV
Calcium44mg3% DV
Iron0.8mg4% DV
Vitamin C116.4mg129% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907973632 · Data last verified:

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8718907973632

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Common questions

How many calories are in Doosje Met Zomer Fruit?

Doosje Met Zomer Fruit by Albert Heijn has 69 kcal per 100 g. One serving (125 g) is about 86 kcal.

How much protein is in Doosje Met Zomer Fruit?

Doosje Met Zomer Fruit contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.

Is Doosje Met Zomer Fruit low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Doosje Met Zomer Fruit a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Doosje Met Zomer Fruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Doosje Met Zomer Fruit is 100 calories?

About 145 g of Doosje Met Zomer Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Doosje Met Zomer Fruit a good source of vitamin C?

It is a good source: 116.4 mg per 100 g, about 129% of the daily value. A 200 g portion covers roughly 258%.

Is Doosje Met Zomer Fruit high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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