Other · Nutrition facts

Csemegekukorica

79 kcal per 100 g, with 3 g protein, 20.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100 g
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CsemegekukoricaNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
11% of calories
20.5 g
Carbs
78% of calories
1.3 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium156mg7% DV
Potassium236.6mg5% DV
Calcium31.9mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680002875 · Data last verified:

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3083680002875

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Common questions

How many calories are in Csemegekukorica?

Csemegekukorica by Bonduelle has 79 kcal per 100 g. One serving (100 g) is about 79 kcal.

How much protein is in Csemegekukorica?

Csemegekukorica contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Csemegekukorica high in carbs?

Yes — carbohydrates provide 78% of its calories (20.5 g per 100 g, of which 3.2 g is sugar). It also delivers 2.9 g of fiber.

Why does Csemegekukorica have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Csemegekukorica is 100 calories?

About 127 g of Csemegekukorica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Csemegekukorica a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Csemegekukorica high in sugar or fat?

Per 100 g it has 3.2 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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