Crispy Breaded Chicken Tenders

Crispy Breaded Chicken Tenders by Marks & Spencer has 213 kcal per 100 g. One serving (300 g) is about 639 kcal.

Crispy Breaded Chicken Tenders contains 16.1 g of protein per 100 g — about 48.3 g per 300 g serving.

Yes — 16.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.1 g). Overall that places it in band B.

About 47 g of Crispy Breaded Chicken Tenders equals 100 kcal.

Per 100 g it has 1.3 g sugar and 10.5 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.