Other · Nutrition facts

Couscous Kamut

by Markal

343 kcal per 100 g, with 13 g protein, 63.6 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Couscous KamutNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
16% of calories
63.6 g
Carbs
78% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.4g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329486431205 · Data last verified:

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3329486431205

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Common questions

How many calories are in Couscous Kamut?

Couscous Kamut by Markal has 343 kcal per 100 g.

How much protein is in Couscous Kamut?

Couscous Kamut contains 13 g of protein per 100 g.

Is Couscous Kamut a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Couscous Kamut high in carbs?

Yes — carbohydrates provide 78% of its calories (63.6 g per 100 g, of which 4.4 g is sugar). It also delivers 8.6 g of fiber.

Is Couscous Kamut low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Couscous Kamut a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Couscous Kamut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (13 g). Overall that places it in band A.

How much Couscous Kamut is 100 calories?

About 29 g of Couscous Kamut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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