Compotes Multi-variete

Compotes Multi-variete by Auchan has 54 kcal per 100 g. One serving (90 g) is about 49 kcal.

Compotes Multi-variete contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 185 g of Compotes Multi-variete equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.