Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0736798903727 · Data last verified:
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Common questions
How many calories are in Chunky Guacamole?
Chunky Guacamole by GOOD FOODS has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Chunky Guacamole?
Chunky Guacamole contains 1.8 g of protein per 100 g — about 1 g per 56 g serving.
Is Chunky Guacamole low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Chunky Guacamole high in sodium?
Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.
Is Chunky Guacamole a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Chunky Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464.3 mg); points in favor come from fiber (5.4 g). Overall that places it in band B.
How much Chunky Guacamole is 100 calories?
About 80 g of Chunky Guacamole equals 100 kcal.
Is Chunky Guacamole high in sugar or fat?
Per 100 g it has 1.8 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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