Other · Nutrition facts

Cardons Au Naturel

11 kcal per 100 g, with 0 g protein, 22 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Cardons Au NaturelNutri-Score BCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
22 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar14g
Saturated fat0g0% DV
Sodium310mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760105561840 · Data last verified:

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3760105561840

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Common questions

How many calories are in Cardons Au Naturel?

Cardons Au Naturel by Spanico has 11 kcal per 100 g.

How much protein is in Cardons Au Naturel?

Cardons Au Naturel contains 0 g of protein per 100 g.

Is Cardons Au Naturel high in carbs?

Yes — carbohydrates provide 100% of its calories (22 g per 100 g, of which 14 g is sugar). It also delivers 12 g of fiber.

Is Cardons Au Naturel a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Cardons Au Naturel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (12 g). Overall that places it in band B.

Is Cardons Au Naturel high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Cardons Au Naturel high in sugar or fat?

Per 100 g it has 14 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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