Calzone Fromage Et Jambon

Calzone Fromage Et Jambon has 223 kcal per 100 g. One serving (190 g) is about 424 kcal.

Calzone Fromage Et Jambon contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 45 g of Calzone Fromage Et Jambon equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.2 g fat (3.3 g saturated). Fat provides 29% of its calories, so portion size matters most here.