Other · Nutrition facts

Calabaza Fresca Pelada

32 kcal per 100 g, with 1.1 g protein, 5.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Calabaza Fresca PeladaNutri-Score BCompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
14% of calories
5.6 g
Carbs
72% of calories
0.5 g
Fat
14% of calories
Macro split
Protein 14%Carbs 72%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium1mg0% DV
Potassium450mg10% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436032700649 · Data last verified:

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8436032700649

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Common questions

How many calories are in Calabaza Fresca Pelada?

Calabaza Fresca Pelada by Talvi has 32 kcal per 100 g.

How much protein is in Calabaza Fresca Pelada?

Calabaza Fresca Pelada contains 1.1 g of protein per 100 g.

Is Calabaza Fresca Pelada low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Calabaza Fresca Pelada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Calabaza Fresca Pelada is 100 calories?

About 312 g of Calabaza Fresca Pelada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Calabaza Fresca Pelada high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Calabaza Fresca Pelada a good source of potassium?

It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Calabaza Fresca Pelada a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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