Other · Nutrition facts

Butterflake Rolls

230 kcal per 100 g, with 4.6 g protein, 24.1 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Serving: 1 roll (87 g)
Track it in the free Dietly app
Butterflake RollsNutri-Score CCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
4.6 g
Protein
8% of calories
24.1 g
Carbs
42% of calories
12.6 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.4g
Saturated fat8g40% DV
Trans fat0g
Cholesterol34.5mg12% DV
Sodium252.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0284960804995 · Data last verified:

Compare Butterflake Rolls with another food

Barcode

scan it with any barcode app

0284960804995

Dietly — AI Calorie Counter

Log Butterflake Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Butterflake Rolls?

Butterflake Rolls by Kowalskis has 230 kcal per 100 g. One serving (87 g) is about 200 kcal.

How much protein is in Butterflake Rolls?

Butterflake Rolls contains 4.6 g of protein per 100 g — about 4 g per 87 g serving.

Is Butterflake Rolls high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Butterflake Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g). Overall that places it in band C.

How much Butterflake Rolls is 100 calories?

About 43 g of Butterflake Rolls equals 100 kcal.

Is Butterflake Rolls high in sugar or fat?

Per 100 g it has 3.4 g sugar and 12.6 g fat (8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API