Brotaufstrich Mit Olivenöl

Brotaufstrich Mit Olivenöl by Bertolli has 356 kcal per 100 g. One serving (10 g) is about 36 kcal.

Brotaufstrich Mit Olivenöl contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (9 g). Overall that places it in band D.

About 28 g of Brotaufstrich Mit Olivenöl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0.5 g sugar and 38 g fat (9 g saturated). Fat provides 96% of its calories, so portion size matters most here.