Snacks · Nutrition facts

Boules Spéculos

by Klaus

563 kcal per 100 g, with 6.8 g protein, 51.3 g carbs and 35.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Boules SpéculosNutri-Score ECompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
6.8 g
Protein
5% of calories
51.3 g
Carbs
37% of calories
35.9 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar44g
Saturated fat19g95% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3025640001528 · Data last verified:

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Barcode

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3025640001528

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Common questions

How many calories are in Boules Spéculos?

Boules Spéculos by Klaus has 563 kcal per 100 g.

How much protein is in Boules Spéculos?

Boules Spéculos contains 6.8 g of protein per 100 g.

Is Boules Spéculos high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Boules Spéculos high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Boules Spéculos low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Boules Spéculos a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Boules Spéculos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (44 g), saturated fat (19 g); points in favor come from fiber (3 g). Overall that places it in band E.

How much Boules Spéculos is 100 calories?

About 18 g of Boules Spéculos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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