Fruits · Nutrition facts

Blueberry Preserve

by Bonne Maman

156 kcal per 100 g, with 0.5 g protein, 36.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Blueberry PreserveNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
0.5 g
Protein
1% of calories
36.6 g
Carbs
97% of calories
0.2 g
Fat
2% of calories
Macro split
Protein 1%Carbs 97%Fat 2%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar36g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium2.3mg0% DV
Potassium55.4mg1% DV
Calcium5.3mg0% DV
Iron0.2mg1% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580713937 · Data last verified:

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3608580713937

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Common questions

How many calories are in Blueberry Preserve?

Blueberry Preserve by Bonne Maman has 156 kcal per 100 g.

How much protein is in Blueberry Preserve?

Blueberry Preserve contains 0.5 g of protein per 100 g.

Is Blueberry Preserve high in carbs?

Yes — carbohydrates provide 97% of its calories (36.6 g per 100 g, of which 36 g is sugar). It also delivers 1.5 g of fiber.

Is Blueberry Preserve high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Blueberry Preserve low in sodium?

Yes — just 2.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Blueberry Preserve have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36 g). Overall that places it in band C.

How much Blueberry Preserve is 100 calories?

About 64 g of Blueberry Preserve equals 100 kcal.

Is Blueberry Preserve a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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