Snacks · Nutrition facts

Blätterteig-minis - Spinat & Käse

277 kcal per 100 g, with 4.8 g protein, 22.8 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 40 g
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Blätterteig-minis - Spinat & KäseNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
4.8 g
Protein
7% of calories
22.8 g
Carbs
33% of calories
18.3 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.5g
Saturated fat8.3g42% DV
Cholesterol10.5mg4% DV
Sodium480mg21% DV
Potassium207mg4% DV
Calcium75mg6% DV
Iron1.5mg8% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458138963 · Data last verified:

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4061458138963

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Common questions

How many calories are in Blätterteig-minis - Spinat & Käse?

Blätterteig-minis - Spinat & Käse by Gourmet Finest Cuisine,Großekathöfer Convenience Food has 277 kcal per 100 g. One serving (40 g) is about 111 kcal.

How much protein is in Blätterteig-minis - Spinat & Käse?

Blätterteig-minis - Spinat & Käse contains 4.8 g of protein per 100 g — about 1.9 g per 40 g serving.

Is Blätterteig-minis - Spinat & Käse high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Blätterteig-minis - Spinat & Käse high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Blätterteig-minis - Spinat & Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (480 mg). Overall that places it in band D.

How much Blätterteig-minis - Spinat & Käse is 100 calories?

About 36 g of Blätterteig-minis - Spinat & Käse equals 100 kcal.

Is Blätterteig-minis - Spinat & Käse a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Blätterteig-minis - Spinat & Käse a good source of vitamin C?

It is a moderate source: 12.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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