Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435037891772 · Data last verified:
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Common questions
How many calories are in Bio Harina Avena Sin Gluten Integral?
Bio Harina Avena Sin Gluten Integral by Vegalife has 370 kcal per 100 g.
How much protein is in Bio Harina Avena Sin Gluten Integral?
Bio Harina Avena Sin Gluten Integral contains 13 g of protein per 100 g.
Is Bio Harina Avena Sin Gluten Integral a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bio Harina Avena Sin Gluten Integral low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Bio Harina Avena Sin Gluten Integral low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Harina Avena Sin Gluten Integral a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Bio Harina Avena Sin Gluten Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (9.7 g), protein (13 g). Overall that places it in band A.
How much Bio Harina Avena Sin Gluten Integral is 100 calories?
About 27 g of Bio Harina Avena Sin Gluten Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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