Other · Nutrition facts

Berliner

343 kcal per 100 g, with 6.5 g protein, 49 g carbs and 13 g fat. Full micronutrients and serving info below.

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BerlinerNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
6.5 g
Protein
8% of calories
49 g
Carbs
58% of calories
13 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar21g
Saturated fat2.3g12% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277627534105235500000345 · Data last verified:

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Common questions

How many calories are in Berliner?

Berliner has 343 kcal per 100 g.

How much protein is in Berliner?

Berliner contains 6.5 g of protein per 100 g.

Is Berliner high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Why does Berliner have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g). Overall that places it in band C.

How much Berliner is 100 calories?

About 29 g of Berliner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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