Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700278403752 · Data last verified:
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Common questions
How many calories are in Benco Original Crunchy?
Benco Original Crunchy by Benco has 553 kcal per 100 g. One serving (15 g) is about 83 kcal.
How much protein is in Benco Original Crunchy?
Benco Original Crunchy contains 4.8 g of protein per 100 g — about 0.7 g per 15 g serving.
Is Benco Original Crunchy high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Benco Original Crunchy high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Benco Original Crunchy low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Benco Original Crunchy have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (53 g), saturated fat (7.8 g). Overall that places it in band E.
How much Benco Original Crunchy is 100 calories?
About 18 g of Benco Original Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benco Original Crunchy high in calories?
Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.
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