Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606110049405 · Data last verified:
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Common questions
How many calories are in Barrita Flap Jack?
Barrita Flap Jack has 472 kcal per 100 g.
How much protein is in Barrita Flap Jack?
Barrita Flap Jack contains 5.3 g of protein per 100 g.
Is Barrita Flap Jack high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Barrita Flap Jack high in saturated fat?
It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.
Is Barrita Flap Jack a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Barrita Flap Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (27.5 g), saturated fat (13.8 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Barrita Flap Jack is 100 calories?
About 21 g of Barrita Flap Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barrita Flap Jack high in calories?
Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
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