Other · Nutrition facts

Amio Petites Lentilles Vertes

321 kcal per 100 g, with 26 g protein, 43 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Amio Petites Lentilles VertesNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
36% of calories
43 g
Carbs
60% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 36%Carbs 60%Fat 4%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058774730175 · Data last verified:

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8058774730175

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Common questions

How many calories are in Amio Petites Lentilles Vertes?

Amio Petites Lentilles Vertes by Amío has 321 kcal per 100 g.

How much protein is in Amio Petites Lentilles Vertes?

Amio Petites Lentilles Vertes contains 26 g of protein per 100 g.

Is Amio Petites Lentilles Vertes a good source of protein?

Yes — 26 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Amio Petites Lentilles Vertes low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Amio Petites Lentilles Vertes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Amio Petites Lentilles Vertes a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Amio Petites Lentilles Vertes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (26 g). Overall that places it in band A.

How much Amio Petites Lentilles Vertes is 100 calories?

About 31 g of Amio Petites Lentilles Vertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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