Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411188106159 · Data last verified:
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Common questions
How many calories are in Alpro Light Soya?
Alpro Light Soya by Alpro has 27 kcal per 100 g.
How much protein is in Alpro Light Soya?
Alpro Light Soya contains 2.1 g of protein per 100 g.
Is Alpro Light Soya keto-friendly?
With 1.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Alpro Light Soya low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Alpro Light Soya have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Alpro Light Soya is 100 calories?
About 370 g of Alpro Light Soya equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Alpro Light Soya high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Alpro Light Soya high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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