Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019138607 · Data last verified:
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Common questions
How many calories are in 100% Pindakaas?
100% Pindakaas by Helaes has 607 kcal per 100 g. One serving (15 g) is about 91 kcal.
How much protein is in 100% Pindakaas?
100% Pindakaas contains 27.3 g of protein per 100 g — about 4.1 g per 15 g serving.
Is 100% Pindakaas a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is 100% Pindakaas high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is 100% Pindakaas low in sodium?
Yes — just 8.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 100% Pindakaas a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does 100% Pindakaas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (6.7 g); points in favor come from fiber (9.3 g), protein (27.3 g). Overall that places it in band C.
How much 100% Pindakaas is 100 calories?
About 16 g of 100% Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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