Yaourt Nature Lait Entier

Yaourt Nature Lait Entier by Danone has 64 kcal per 100 g.

Yaourt Nature Lait Entier contains 3.4 g of protein per 100 g.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 156 g of Yaourt Nature Lait Entier equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.5 g sugar and 3.6 g fat (2.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.