Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489239017 · Data last verified:
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Common questions
How many calories are in Wholemeal Seeded?
Wholemeal Seeded by Lidl has 264 kcal per 100 g. One serving (33 g) is about 87 kcal.
How much protein is in Wholemeal Seeded?
Wholemeal Seeded contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.
Is Wholemeal Seeded a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Seeded low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 30.3 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Seeded a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Wholemeal Seeded have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.
How much Wholemeal Seeded is 100 calories?
About 38 g of Wholemeal Seeded equals 100 kcal.
Is Wholemeal Seeded high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.8 g fat (0.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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