Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4071800003689 · Data last verified:
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Common questions
How many calories are in Vollkorn Brot?
Vollkorn Brot by Harry has 428 kcal per 100 g.
How much protein is in Vollkorn Brot?
Vollkorn Brot contains 6.6 g of protein per 100 g.
Is Vollkorn Brot high in carbs?
Yes — carbohydrates provide 79% of its calories (39 g per 100 g, of which 2.5 g is sugar). It also delivers 8 g of fiber.
Is Vollkorn Brot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Vollkorn Brot a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Vollkorn Brot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sodium (480 mg); points in favor come from fiber (8 g). Overall that places it in band B.
How much Vollkorn Brot is 100 calories?
About 23 g of Vollkorn Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Brot high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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